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TOPIC: Подлактица
#34089
Подлактица 4 Years, 8 Months ago Karma: 2
Подлактица .... некој ја вежбаат некој не...
Ајде да видиме ја вежбате или не, колку често, кои вежби, со која мускулна партија итн итн...
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#34091
Re:Подлактица 4 Years, 8 Months ago Karma: 2
poseben den zaedno so list,stomachni. muskuli koj barat pokje povtoruvanja
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#34092
Re:Подлактица 4 Years, 8 Months ago Karma: 2
greene wrote:
poseben den zaedno so list,stomachni. muskuli koj barat pokje povtoruvanja
Кои вежби ги правиш, во колку серии и колку повторувања.. ако не е тајна
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#34098
Re:Подлактица 4 Years, 8 Months ago Karma: 2
so shipka zad teloto vo stanata polozhba grchenje na podlakticite 3serii po 20 povtoruvanja
so shipka potpreni racete na klupa so dlankite na gore (ima slika od arnold kaj so ja vezhba vezhbata sigurno znajsh) 3 x 20 povtoruvanja

voglavno ovie dve nekogas menvam odna od pogornite so ova: so ednorachni potpreni na klupa samo dlankata svrtena nakaj podot isto vo 3 x20
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#34099
Re:Подлактица 4 Years, 8 Months ago Karma: 2
najbitno e dobra forma nemora golemi tezhini samo dobro istegnuvanje do kraj i popoleka silno steganje grchenje na podlakticite da GORAT ,teshko napredvat ama ako se trudish sigurno kje bidi
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#34100
Re:Подлактица 4 Years, 8 Months ago Karma: 2
greene wrote:
najbitno e dobra forma nemora golemi tezhini samo dobro istegnuvanje do kraj i popoleka silno steganje grchenje na podlakticite da GORAT ,teshko napredvat ama ako se trudish sigurno kje bidi

Fala za sovetite...
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