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TOPIC: race
#32057
race 5 Years, 2 Months ago Karma: 0
edno prasanje?vezbam po eden muskul nedelno ama racete nekako mi se poslabi od drugite muskulni grupi pa sakam da gi vezbam dva pati nedelno.programata mi e:
1.gradi
2.grb i trapez
3.ramo
4.odmor
5.race
6.noze
7.odmor i vmetnuvam stomacni 3,4 pati nedelno.go imav istiot problem so ramo pred godina vreme ama so 2 treninga nedelno go srediv,sega racete mi zaostanuvaat pa ako moze nekoj da mi kaze kako da napravam 2 traninga?
ke moze li na pr da vmetnam so gradi triceps i biceps so grb?i uste eden trening samo za racete?
makedonec
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#32058
Re:race 5 Years, 2 Months ago Karma: 1
gradi triceps
grb biceps
ramo trapez
odmor
race
noze
odmor
iako vaka e mn naporno - ova go pisav ako veke sakas da gi vezbas po 2 pati nedelno - taka bi izgledala programata ama nezz dali so to ke gi podobris...
nikolan
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#32324
Re:race 5 Years, 1 Month ago Karma: 2
Jas bi smenil malce
Ramo & Triceps od koi 3 vezbi vo 4 serii
Gradi & Biceps 3 vezbi za biceps vo 4 serii
Brz intenziven trening i odmoraj gi poveke ke zabelezis rezultati, probaj pa pisi ako ne zaboravis
Terminator
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