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TOPIC: Леврон 2013
#31956
Леврон 2013 5 Years ago Karma: 150
Тренинг на Леврон, трансформација 2013

Chest Shoulder & Tricep Workout.
Chest:
Flat Barbell Press Or Dumbbell Press 6 Sets of 8 Reps
Incline Barbell Or Dumbbell Press 4 Sets of 8 Reps
Dumbbell Flys Or Cable Flys 4 sets of 12 To 15 reps
Shoulder Workout:
Behind The Neck Press Smith Machine: 4 sets of 12 reps
Side Dumbbell Lateral Raises: 4 sets of 12 reps
Front Dumbbell Alternate Lateral Raises: 4 sets of 12 reps
Rear Delt Flys Dumbell or Machine: 4 sets of 12 reps
Triceps:
Cable Push Downs: 6 sets 20 Reps
Reverse Cable Push Downs: 6 sets 20 Reps
Dumbbell Kick Backs One Arm Each 6 Sets Of 8 Each Arm
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#31957
Re: Леврон 2013 5 Years ago Karma: 150
Ѓороски
Херкулес, едноставно најдобар.
ХЕРКУЛЕС
Posts: 11515
graph
User Offline Click here to see the profile of this user
Gender: Male boban.gjoroski herkules Location: Skopje Birthday: 08/07
The administrator has disabled public write access.
 
#31958
Re: Леврон 2013 5 Years ago Karma: 150
Малку да ве размрдам

Ѓороски
Херкулес, едноставно најдобар.
ХЕРКУЛЕС
Posts: 11515
graph
User Offline Click here to see the profile of this user
Gender: Male boban.gjoroski herkules Location: Skopje Birthday: 08/07
The administrator has disabled public write access.
 
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