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TOPIC: Trening Gradi
#28300
Trening Gradi 6 Years, 1 Month ago Karma: -12
Zdravo vaka me interesira za gradi po kolku vezbi pravite koj vezbi i po kolku serii pozz
tajfun1
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#28304
Re:Trening Gradi 6 Years, 1 Month ago Karma: 4
tajfun1 wrote:
Zdravo vaka me interesira za gradi po kolku vezbi pravite koj vezbi i po kolku serii pozz



Ja za mene ke ti kazam )) NAjcesto vezbam vaka:
1.Kos bench-potisok so ednoracni tegovi, 3 serii 12,10,8 ili 6
2.Prav bench-isto potisok so ednoracni tegovi, 3 serii 12,10,8 ili 6
3.Razvlekuvaje na kosa klupa 3 serii 12,10,8
4.Razvlekuvanje na prava klupa 3 serii 12,10,8
5.Spustanje na razboj 3 serii do otkaz
6.Razvlekuvanje so sajli.


Ponekogas gi menuvam vezbite, pa namesto spustanje na razboj i razvlekuvanje na sajli, pravam potisok na kontra kosa klupa i razvlekuvanje isto )
IgoooR
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#28310
Re:Trening Gradi 6 Years, 1 Month ago Karma: 5
Па не знам колку ќе ти помогне мојот тренинг за гради, но ете ако ти послужи за нешто. Најмногу правам по 4 вежби за гради, некогаш сум правел по повеќе мислејќи дека повеќе ќе напредуваат, но за жал не е така. Од кога скратив и правам по 3-4 вежби првата вежба 4-5 серии од 12-8 па и 6 повторувања, и останатите 3 вежби по 3 серии исто од 12-8 повторувања. Многу ми напреднаа вака, не дека килажата нешто ми значи, но со моите 73-4 килограми, на бенч прес последна серија правам со 85 кг 6-8 пати.
TrajcheE
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EAT TO WORKOUT, NOT WORKOUT TO EAT!

„Не значи ако си поголем на изглед од твоите во генерација си бодибилдер„ - mafmaf
 
#28375
Re:Trening Gradi 6 Years, 1 Month ago Karma: 3
[img]http://www.youtube.com/watch?v=fcKqBV3kAIUhttp://[/img]

momentalno vebzm po ovoj metod ama so mali izmeni :))))
i bas se dobro osecam :)))
vlav
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#28376
Re:Trening Gradi 6 Years, 1 Month ago Karma: 3
vlav wrote:
[img]http://www.youtube.com/watch?v=fcKqBV3kAIUhttp://[/img]

momentalno vebzm po ovoj metod ama so mali izmeni :))))
i bas se dobro osecam :)))


bree ama sum nepismen :) cek vaka da probame

http://www.youtube.com/watch?v=fcKqBV3kAIU
vlav
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#28377
Re:Trening Gradi 6 Years, 1 Month ago Karma: 3
vlav wrote:
vlav wrote:
[img]http://www.youtube.com/watch?v=fcKqBV3kAIUhttp://[/img]

momentalno vebzm po ovoj metod ama so mali izmeni :))))
i bas se dobro osecam :)))


bree ama sum nepismen :) cek vaka da probame

http://www.youtube.com/watch?v=fcKqBV3kAIU
vlav
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#28378
Re:Trening Gradi 6 Years, 1 Month ago Karma: 3
vlav wrote:
vlav wrote:
vlav wrote:
[img]http://www.youtube.com/watch?v=fcKqBV3kAIUhttp://[/img]

momentalno vebzm po ovoj metod ama so mali izmeni :))))
i bas se dobro osecam :)))


bree ama sum nepismen :) cek vaka da probame

http://www.youtube.com/watch?v=fcKqBV3kAIU

http://www.youtube.com/watch?feature=player_detailpage&v=fcKqBV3kAIU
vlav
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#28379
Re:Trening Gradi 6 Years, 1 Month ago Karma: 24
vlav wrote:
vlav wrote:
vlav wrote:
vlav wrote:
[img]http://www.youtube.com/watch?v=fcKqBV3kAIUhttp://[/img]

momentalno vebzm po ovoj metod ama so mali izmeni :))))
i bas se dobro osecam :)))


bree ama sum nepismen :) cek vaka da probame

http://www.youtube.com/watch?v=fcKqBV3kAIU

http://www.youtube.com/watch?feature=player_detailpage&v=fcKqBV3kAIU



Dovolno se dokaza deka si nepismen, prekini! :D
mafmaf
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#28380
Re:Trening Gradi 6 Years, 1 Month ago Karma: 5
) Ништо страшно де... ете за тие што ги мрзи да го копират линкот и отворат во нов таб

TrajcheE
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EAT TO WORKOUT, NOT WORKOUT TO EAT!

„Не значи ако си поголем на изглед од твоите во генерација си бодибилдер„ - mafmaf
 
#28762
Re:Trening Gradi 6 Years ago Karma: 4
Jas mojov trening koga bi ti go kazal,ne bi poveruval a i ne bi mozel da go izdrzis,taka da ke pokjutam -)))
DoN`GjOrGi
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