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Ivan Abadjiev - the Bulgarian Weightlifting System
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TOPIC: Ivan Abadjiev - the Bulgarian Weightlifting System
#27278
Ivan Abadjiev - the Bulgarian Weightlifting System 6 Years ago Karma: 1
Bakic
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#27287
Re:Ivan Abadjiev - the Bulgarian Weightlifting System 6 Years ago Karma: 150
Ѓороски
Херкулес, едноставно најдобар.
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Gender: Male boban.gjoroski herkules Location: Skopje Birthday: 08/07
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#28144
Re:Ivan Abadjiev - the Bulgarian Weightlifting System 5 Years, 10 Months ago Karma: 0
Брутален и немилосрден тренинг систем кој бара огромна посветеност. Контактирам со еден кревач што го има применето овој систем и тоа на чучњеви. Имаше огромен напредок за 6 месеци.
orde_power
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"Losers always whine about their best. Winners go home and fuck the prom queen"
 
#29509
Re:Ivan Abadjiev - the Bulgarian Weightlifting System 5 Years, 7 Months ago Karma: 2
vo poveketo raboti ne se soglasuvam so abadjiev..

ova e poke za olimpisko krevanje,...

poketo i ponaucno dokazano e ruskiot sistem.. kako najuspesen i najkpopiran duri od kinezite..


primer ..


coveko e zver.. tatko svetski prvak. od mali noze uce tehnika, taka vo postari rabota poke na assistentski raboti i sila.. ama so nekoj den tehnika.

abadjievo sistem gi isfrluvase site raboti osven striktno snach, clean and jerk, .. 3 pati na den po 45 min.. duri po nekoe vreme samiot abidjiev tvrdese i ne koristese ni cucevi ko asistenska vezba... sprema negovata filozofija, ovie dvete so maks tezini.. non stop.. 3 pati na den..
zaradi toa poketo bg krevaci na tegovi ne traea poke od 5 godini.. premnogu povredi.


se soglasuvam so abidjievo sistem, so delot 3 pati na den po 45 min, oti teloto pravi pomalce kortizol, mozis da se oporavis pobrzo, a i treninzite da ti se pointezivni.. eden nacin odis se ispukvas se so imas..toj del e naucno dokazan..
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“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.” Mile' S.
 
#29516
Re:Ivan Abadjiev - the Bulgarian Weightlifting System 5 Years, 7 Months ago Karma: 0
invinsible wrote:
vo poveketo raboti ne se soglasuvam so abadjiev..

ova e poke za olimpisko krevanje,...

poketo i ponaucno dokazano e ruskiot sistem.. kako najuspesen i najkpopiran duri od kinezite..


primer ..


coveko e zver.. tatko svetski prvak. od mali noze uce tehnika, taka vo postari rabota poke na assistentski raboti i sila.. ama so nekoj den tehnika.

abadjievo sistem gi isfrluvase site raboti osven striktno snach, clean and jerk, .. 3 pati na den po 45 min.. duri po nekoe vreme samiot abidjiev tvrdese i ne koristese ni cucevi ko asistenska vezba... sprema negovata filozofija, ovie dvete so maks tezini.. non stop.. 3 pati na den..
zaradi toa poketo bg krevaci na tegovi ne traea poke od 5 godini.. premnogu povredi.


se soglasuvam so abidjievo sistem, so delot 3 pati na den po 45 min, oti teloto pravi pomalce kortizol, mozis da se oporavis pobrzo, a i treninzite da ti se pointezivni.. eden nacin odis se ispukvas se so imas..toj del e naucno dokazan..

Е за ова треба спиење у теретана
orde_power
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"Losers always whine about their best. Winners go home and fuck the prom queen"
 
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