Добродојде, Гостин
Ве молиме Најавете се или Регистрирајте се.    Ја заборавивте лозинката?
Go to bottomPage: 1
TOPIC: Ishrana za masa
#33045
Ishrana za masa 4 Years, 8 Months ago Karma: 0
Zdravo, se obiduvav da napravam nekoj rezim na ishrana... ako mozi nekoj nesto da me posovetuva...
60 kg 184 cm

Obrok.1

2 jajca okolu 26-27g. П
100g ovesni snegulki 70g. ЈХ


Obrok.2

Proteini mutant mass 2 lazicki 26g. П , 88g. ЈХ
banana


Obrok.3

100g pileski kopan 27g П
190g kompir 45g ЈХ
банана или витанова


Obrok.4

1 1/2 porcija spageti 60g ЈХ
proteini mutant mass 2 lazicki 26g П 88g ЈХ


Obrok.5

Ovde neznam sto da stavam mozebi tuna i banana???


Ova mi e vo plan za 1 den ... mnogu presmetuvanje i matkanje a treba uste za 6 dena da pravam.

Komentari????
SOUTHPARK
Fresh Boarder
Posts: 7
graphgraph
User Offline Click here to see the profile of this user
The administrator has disabled public write access.
 
#33047
Re:Ishrana za masa 4 Years, 8 Months ago Karma: 5
Многу ја сметаш... а и некои пресметки нз дали ти се точни. Штом си 60 кг на таа висина мислам дека треба да гледаш што можеш повеќе да внесеш во тебе
undertaker_vojce
Gold Boarder
Posts: 303
graphgraph
User Offline Click here to see the profile of this user
Gender: Male Location: Велес Birthday: 12/27
The administrator has disabled public write access.
vojce_kane@hotmail.com
vistinskata e-mail adresa
 
#33048
Re:Ishrana za masa 4 Years, 8 Months ago Karma: 2
2 jajca, 27gr protein??? vo edno ima 6-7 grama...
Skeptic
Senior Boarder
Posts: 40
graphgraph
User Offline Click here to see the profile of this user
The administrator has disabled public write access.
 
#33058
Re:Ishrana za masa 4 Years, 7 Months ago Karma: 0
za pola jajce da ne mi kazuvas?
SOUTHPARK
Fresh Boarder
Posts: 7
graphgraph
User Offline Click here to see the profile of this user
The administrator has disabled public write access.
 
#33060
Re:Ishrana za masa 4 Years, 7 Months ago Karma: 5
SOUTHPARK wrote:
za pola jajce da ne mi kazuvas?
Убаво ти кажува
undertaker_vojce
Gold Boarder
Posts: 303
graphgraph
User Offline Click here to see the profile of this user
Gender: Male Location: Велес Birthday: 12/27
The administrator has disabled public write access.
vojce_kane@hotmail.com
vistinskata e-mail adresa
 
#33066
Re:Ishrana za masa 4 Years, 7 Months ago Karma: 2
1 jajce = 5-7 gr protein zavisi kolkavo e
100 gr stek = 20 gr protein
100 gr telesko = 30-35 gr protein
100 gr tuna = 25 gr protein
100 gr oriz 70 gr jagleni hidrati
------------------------------------------
Jadi kolku sto mozis poveke od ova i teraj, vo tvojava ishrana ne zabelezav dobra kolicina meso osven kopanite sto ne bi ti gi preporacal bidejki imaat dosta masnotia.
Nemozi za nekoj da se napravi sablon kako da jadi i koga biejki sekoj organizam e razlicen.
Terminator
Expert Boarder
Posts: 146
graphgraph
User Offline Click here to see the profile of this user
Last Edit: 2013/05/30 22:58 By Terminator.
The administrator has disabled public write access.
 
Go to topPage: 1
Moderators: 1van, mafmaf

SPORTIX ПОНУДА                                                                                                                                                             


   

     


  


 

Атлета на Македонија 2015

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Понуда