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TOPIC: Alexey Lesukov, meni.
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#28293
Alexey Lesukov, meni. 5 Years, 10 Months ago Karma: 150
Мени за зголемување на телесна тежина и мускулна маса.

1.After waking up: 50 gr WHEY2O + 4 capsules Tribulus
2.30 minutes later: 3 eggs + 2 egg whites, 150 gr curd cheese cake, 100 gr whole-grain bread, 250 ml juice
3.After breakfast: 2 tablets Ultra A-Z, 20 gr Phospholipids
4.30 minutes before workout: 40 gr Plutonium
5.During workout: 80 gr Intra-VeNOus
6.After workout: 100 gr Createston Professional + 20 gr WHEY2O + 2 capsules GABA
7.17:00: 300 gr fish, 100 gr buckwheat, fruit or juice (17 – 19 o clock: sleeping)
8.19:30: 300 gr curd cheese cake
9.21:30: 300 gr fish or chicken breast, salad, potatoes
10.After dinner: 2 tablets Ultra A-Z, 20 gr Phospholipids
11.Before sleeping: 50 gr Multi Protein Complex + 3 capsules Adaptogen + 3 tablets HMB
Ѓороски
Херкулес, едноставно најдобар.
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Gender: Male boban.gjoroski herkules Location: Skopje Birthday: 08/07
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#28303
Re:Alexey Lesukov, meni. 5 Years, 10 Months ago Karma: 4
Ѓороски wrote:
Мени за зголемување на телесна тежина и мускулна маса.

1.After waking up: 50 gr WHEY2O + 4 capsules Tribulus
2.30 minutes later: 3 eggs + 2 egg whites, 150 gr curd cheese cake, 100 gr whole-grain bread, 250 ml juice
3.After breakfast: 2 tablets Ultra A-Z, 20 gr Phospholipids
4.30 minutes before workout: 40 gr Plutonium
5.During workout: 80 gr Intra-VeNOus
6.After workout: 100 gr Createston Professional + 20 gr WHEY2O + 2 capsules GABA
7.17:00: 300 gr fish, 100 gr buckwheat, fruit or juice (17 – 19 o clock: sleeping)
8.19:30: 300 gr curd cheese cake
9.21:30: 300 gr fish or chicken breast, salad, potatoes
10.After dinner: 2 tablets Ultra A-Z, 20 gr Phospholipids
11.Before sleeping: 50 gr Multi Protein Complex + 3 capsules Adaptogen + 3 tablets HMB





HAHAHA I POSLE OD SO BIL TOLKAV
IgoooR
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#28305
Re:Alexey Lesukov, meni. 5 Years, 10 Months ago Karma: 5
Е не од чипсови и смоки
Инаку знае некој груба пресметка колку чини ова?
TrajcheE
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Gender: Male trajchebodyfitness Location: Гевгелија Birthday: 02/07
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EAT TO WORKOUT, NOT WORKOUT TO EAT!

„Не значи ако си поголем на изглед од твоите во генерација си бодибилдер„ - mafmaf
 
#28314
Re:Alexey Lesukov, meni. 5 Years, 10 Months ago Karma: 4
TrajcheE wrote:
Е не од чипсови и смоки
Инаку знае некој груба пресметка колку чини ова?



Ja mislam okolu 15 evra
IgoooR
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