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TOPIC: kako do pogolema muskulna masa na noze:)
#24772
Re:kako do pogolema muskulna masa na noze:) 6 Years, 8 Months ago Karma: 1
Оваа претпоследнава не е некоја верзија на мртво дигање, само со бучици?
Georg
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#24773
Re:kako do pogolema muskulna masa na noze:) 6 Years, 8 Months ago Karma: 150
Не е верзија, него начин на изведување вежба за задна ложа,основна вежба.
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#24810
Re:kako do pogolema muskulna masa na noze:) 6 Years, 8 Months ago Karma: 0
ti blagodaram na sovetot za vezbite uste denes ke pocnam, a ishranata sto na primer poveke da jadam za muskl. masa ,riba tuna jajce,musli i cokoladno mleko mi e standard sto uste da vnesuvam ..::)pozz
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