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TOPIC: Defenicija
#29128
Defenicija 5 Years, 8 Months ago Karma: -12
Zdravo moze li da mi kazete dali mi e dobra ishranata za defenicija:
Prv obrok: 4 belki i 1 celo jajce+ salata krastavici + zelen caj + integralen leb ( crn )
Vtor obrok 250 grama stek + salata + integralen leb
Tret obrok Musli + mleko + ovosje nesto
Cetvrti obok: tuna baduko + salata + zelen caj
tajfun1
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#29129
Re:Defenicija 5 Years, 8 Months ago Karma: 5
tajfun1 wrote:
Zdravo moze li da mi kazete dali mi e dobra ishranata za defenicija:
Prv obrok: 4 belki i 1 celo jajce+ salata krastavici + zelen caj + integralen leb ( crn )
Vtor obrok 250 grama stek + salata + integralen leb
Tret obrok Musli + mleko + ovosje nesto
Cetvrti obok: tuna baduko + salata + zelen caj

Мислам дека не ти треба млеко и треба да додадеш уште еден протеински оброк.Мое мислење ќе ти кажат поискусните подобро
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