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TOPIC: Help!
#7216
Help! 8 Years, 2 Months ago Karma: 5
Denes na kick boks istegnav muskul na noga pri zagrevanje..naglo se spustiv... A utre sakam noze da vezbam vo teretana a ova uzasno me boli ... STO DA PRAVAM?? HELP!
L ninja
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Hot as Ice!!!
 
#7217
Re:Help! 8 Years, 2 Months ago Karma: 150
Одмор и памет за друг пат.
Можеш да се обидеш со било која крема,против болки,крема против тромбоза (да ја подобри циркулацијата) надевајки се дека ќе биде сепак некоја лесна повреда и дека брзо ќе се вратиш во нормала. Но, се додека чувствуваш бол, никако тренинг !!!
Ѓороски
Херкулес, едноставно најдобар.
ХЕРКУЛЕС
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#7221
Re:Help! 8 Years, 2 Months ago Karma: 5
Dur se zagrevav...da napravam shpaga naglo ja istegnav nogata.Znaci malce nad koleno. Go pominav treningot ama kako pominuva vreme se poveke boli. Veruvam deka stanuva zbor za muskulot. Kremata ko za belja mi dobila noze i mi ja nema ...
Moze da vezbam drug del utre namesto noze?
L ninja
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#7224
Re:Help! 8 Years, 2 Months ago Karma: 150
Се останато, кое нема допирна точка до болното место,може да вежбаш.
Тоа е мое мислење, немора да биде усвоено
Ѓороски
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#7225
Re:Help! 8 Years, 2 Months ago Karma: 5
Za zal ke go usvojam kolku i da ne mi odgovara ova nezdravovo boli...krivo mi e so mi rusi planovi samo pa neka boli kolku saka fala Sefe...
L ninja
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#7241
Re:Help! 8 Years, 2 Months ago Karma: 9
Нинче побрзо да оздравиш од повредата се надевам не е ништо сериозно, и кис4ни го ДОН од мене:cheer:
Sebastijan
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#7243
Re:Help! 8 Years, 2 Months ago Karma: 5
fala SEBO
L ninja
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#7275
Re:Help! 8 Years, 2 Months ago Karma: 9
L ninja напиша:
fala SEBO
TIJANA НЕ СЕБО,КОЈ МЕ КРСТИ ТАКА ДА СЕ ПРЕСМЕТАМ СО НЕГО,А?
Sebastijan
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#7280
Re:Help! 8 Years, 2 Months ago Karma: 20
Sebastijan напиша:
L ninja напиша:
fala SEBO
TIJANA НЕ СЕБО,КОЈ МЕ КРСТИ ТАКА ДА СЕ ПРЕСМЕТАМ СО НЕГО,А?


АКО ТРЕБА ДА СЕ
ЈАС ЌЕ ТИ ПОМОГНАМ
MaStaPe
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Last Edit: 2009/11/11 20:58 By MaStaPe.
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#7292
Re:Help! 8 Years, 2 Months ago Karma: 0
Хахаха СЕБО !
Стефан
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