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TOPIC: Ramo !
#30697
Ramo ! 5 Years, 3 Months ago Karma: 0
Koga vezbam gradi(bench) pri spustanje na tezinata slusam kako malo krckanje vo desnoto ramo, nema nikakva bolka. Mu se ima sluceno na nekoj? Nekoe resenie?
cale11
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#30698
Re:Ramo ! 5 Years, 3 Months ago Karma: 24
1. Proveri dali formata ti e pravilna :


- t.e. spustanjeto na sipkata treba da odi vo pravec kon dolniot del od gradite(ne mora tolku nisko kolku na videoto na sepak dvizenjeto da ne bidi normalno vo odnos na teloto), so sto ovozmozuvas povekje od tezinata da bidi podignata so gradite i voedno namaluvanje na nepravilna tenzijata na predno ramo.


2. Probaj da ja zamenis vezbata so drugi. Ako ti e poudobno mozi da pravis so tegovi namesto so sipka, ili na nekakva pres-masina za gradi.

3. Probaj da vnesuvas povekje omega masti, i nekakov suplement za zglobovi - kombinacija od glukozamin-hondroitin-msm, hialuronska kiselina, ili cisus.

4. Odi na doktor i proveri. Mozi sega da nemas golem problem no so tek na vreme da stani seriozno.
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#30699
Re:Ramo ! 5 Years, 3 Months ago Karma: 0
fala mnogu na sovetite, ke vidam kako ke bide sledniot trening. pozdrav
cale11
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#30702
Re:Ramo ! 5 Years, 3 Months ago Karma: 2
I jas imam problem so ramoto koga pravam gradi so shipka. Probaj so ednorachni tegovi i najdi go pravilniot agol, duri podobra izolacija se pravi na gradite na toj nachin...
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#31576
Re:Ramo ! 5 Years, 1 Month ago Karma: 2
greene
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Last Edit: 2012/12/17 17:20 By greene.
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